Sandbags are the perfect strength training tool for establishing big, quick, explosive football linemen. Gone are the days of huge slob-type lineman. Take a look on top Lineman in College and the top people in the NFL now. Sure, some of them still are a little fat, however they are a far cry from the damn-near 400lbs of the 90's. Lineman today are huge, fast, fast and insanely strong. Defensive linemen particularly are ending up being leaner and much quicker each year.
Groups are 1,2,3,4 with the 4 being your fastest group. The gamers race, the fastest 2 from each group go to the next greatest number group and the slowest 2 go to the next lower number group. The 2 in the middle stay there. Once the middle groups thin to a handful of players simply move 1 gamer up or down based on the bottom or leading finisher. In the end you will have your fastest kids in group 4 and your slowest in group 1 and some in the middle.
On defense we started in our base and turned our kids in as they ran a variety of sets: double tight wishbone, twins, double slots, and journeys. It was excellent for our kids to see all these formations. This teams base was the power wishbone which we had descent success shutting down with our base set. They then went to tossing the ball with short hitch and slip screen passes to their journeys and twins sets. While they did complete a good percentage of these passes, none chose over 10 lawns and we got a huge hit for a fumble recovery as well as an Interception that required them to begin over. They did not rating.
Sandbags enable you to work from odd football positions and at strange, awkward angles. They change shape on ever rep. There is no such thing as a simple representative or settling into a groove because the bags are packed loosely. Sound familiar?
Your body is required into a much lower position than a normal Deadlift since of the broad grip. This strikes the hamstring and glutes extremely difficult which is constantly a good idea for any lineman.
Utilize this workout for conditioning, as a finisher or as a total-body accessory lift. Vary the sets and reps from high to low, with proper modifications in the weight of the bag.
The method we do our Deer Hunter it is mark out a 20 yard by 20 lawn square with shells or cones. With a 24 gamer team put 4 "Hunters" in the middle of the square, put yellow shell jerseys on them to represent to everybody that they are the Hunters. The staying gamers are the deer, the deer expanded throughout the square, strolling easily. Each hunter has a soft nerf ball, any will do. On your count the video game starts and the deer scatter. The hunters toss the nerf balls at football tactics the deer, to take the deer out of the video game. As soon as strike the deer go sit and get a fast beverage up until this quick game is over and we start a new one. For the most part the hunters ferret out the deer and get at extremely close range to knock the deer out with the ball. Only the hunters are allowed to throw the balls.
We have actually scrimmaged this organization prior to and us coaches traded amusing barbs back and forth throughout the skirmish to keep the mood favorable. We had pop for the other team and asked permission from their coaches to hand it out at the end of the skirmish. They were all smiles as we closed it out on a positive note and thanked them for letting us boil down and play.